Hey there Reader,

Phew! Melbourne is turning up the heat this week, and if you’re feeling like a melted ice cream, you’re not alone. When the temperature creeps past 30 degrees, it’s time to get smart about staying cool.

Here are some top tips to beat the heat (and avoid turning into a human puddle):

✅ Plan outings for the coolest part of the day or reschedule if needed.
✅ Stay hydrated—drink plenty of cool water, even if you’re not thirsty.
✅ Avoid alcohol, as it can dehydrate you.
✅ Wear lightweight clothing and stick to shady spots outdoors.
✅ Take it easy—your body can take days to recover from a heatwave.

Need some ideas for where to escape the heat? We love this nifty Cool Places Map, packed with shady spots and air-conditioned havens.

Looking for fun indoor activities? We’ve got plenty of ideas to keep you entertained (and sweat-free!).

Stay cool and keep hydrated!

Amy

P.S. Did you hear? Grandparents are FREE at MoPA all February long! The Museum of Play and Art has 3 locations: Thomastown, Sandringham and Geelong. 🎉 Bring the grandkids and show them how the real pros do the Chicken Dance.

​GIVEAWAY​ Double Pass to Morning Melodies Arts Centre Melbourne is giving away two double passes to Darren Coggan performing at Hamer Hall on Monday 3 March ENTER HERE

​Stories Within Walls​ Led by a knowledgeable guide, wander through the halls where history was made Free guided tour

“ As a student, I spent 6 years daily walking up and down Swanston Street passing the outstanding bluestone and sandstone building and totally unheeding the grandeur of its architecture and history. However, my eyes were opened when we ventured on a Melbourne Town Hall Guided Tour. ​ Our amiable guide, Jim, led us through a labyrinth of polished floors, walls decorated with historic paintings, and carved blackwood furnishings in this 1870’s built wonder. ​Read more here.​ — Chris

​$25 Comedy Festival Tickets​ Score special price tickets to top comedians like Tommy Little, Luke McGregor, and Ruby Wax at the Comedy Theatre. Offer ends Wed 5 Feb at 12:59pm AEDT Don't miss out!

​Grill Your Appetite​ Experience top-notch Japanese dining in Melbourne. From set menus to bento boxes, discover why it’s a must-visit! Read more

WHAT'S ON - Mark Your Calendars

• ​Agatha Christie’s And Then There Were None (16 Feb – 23 Mar 2025). Ten strangers are lured to a solitary mansion on an island off the English coast. When a storm cuts them off from the mainland, the true reason for their presence on the island becomes horribly clear.
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• ​Flagstaff Gardens Guided Walk (Mondays at 11 am). One of the most-loved senior activities for tourists and locals alike. Enjoy a 75-minute guided walk run by Royal Historical Society of Victoria. Bookings essential, $10 each (children under 16 free).​
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• ​Walking Basketball, Melbourne Sports & Aquatic Centre (Thursdays). For participants 55 and over, all genders and abilities who are looking for low impact, social and fun basketball experience. Free program, register here.​
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• ​Shirley Valentine (30 Jan - 16 Feb 2025).Dive into the heartwarming story of Shirley Valentine, a housewife dreaming of a different life. With Natalie Bassingthwaighte's mesmerizing performance and Lee Lewis's expert direction, this acclaimed play blends humor and inspiration. Follow Shirley's spontaneous trip to Greece, where she seeks to reclaim her lost dreams and find her true self.
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• ​Music Matinee Concert Series (on most Tuesdays at 1 pm). Music Matinee is a not-for-profit organization based in Melbourne, focused on delivering live and free classical music performances.

JOKE OF THE DAY

What do Alexander the Great and Winnie the Pooh have in common?
Same middle name.

​seniorsinmelbourne.com.au​

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